Health and Wellness

  • Health and Wellness

    Habit Tracking- 5 Week Reflection

    My Experience Habit Tracking I’ve been habit tracking for over five weeks now, and it has been incredibly helpful for me. I’ve always been someone that struggled with energy, motivation, and mood in the winter months when everything is really dark and cold. This year was no different. Also, I was starting grad school which has proven to be a really big commitment. I’m in a very intense program that demands a lot of my time. Additionally, I have always been someone who struggles with focus, attention, and time blindness. Especially with starting school again and running my business, I wanted to set myself up for success and strengthen some…